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Social & Emotion Resources


Studying for a test, stressed, can't sleep, need to calm down?

Research shows that calming sounds, like rain on a roof, can help with relaxation.  For sounds, Click Here.


Resources for your mental health, wellness, and how to survive the pandemic. 

What do nerves have to do with it?

The vagus nerve is the longest nerve in the body.  It runs from your brain stem and acts as an information highway - connecting the brain with your organs. Stretching all the way down to the torso like a system of roots or cables it controls a huge range of bodily functions.⁠  It's known as being responsible for the mind-body connection and playing negotiator between thinking and feeling.⁠         

Nervous for a test, anxious about that big game, stressed about school.  For ways to calm the vagus nerve....


WOndering if you're in a Healthy Relationship?  speak with the school counselor or

vaping. Know the risks. know the facts.  Speak with the school Counselor or


ADA Compliance Errors0

Ignacio High School

315 Ignacio Street

IGNACIO, CO 81137

(970) 563-9463
The Ignacio School District 11 JT does not discriminate against anyone on the basis of race, creed, color, national origin, sex, gender, sexual orientation, disability, religion, ancestry, age or need for special education services in its programs and activities and provides equal access to all students to all programs offered. The Ignacio School District 11 JT offers the following career and technical education programs for all students regardless of race, creed, color, national origin, sex, gender, sexual orientation, disability, religion, ancestry, age or need for special education services in its programs and activities and provides equal access to all students to all programs offered: - Welding - Agriculture - Woodshop - Business - Family Consumer Science A lack of English language proficiency will not be a barrier to admission and participation in career and technical education programs. The following person/people have been designated to handle inquiries regarding the non-discrimination policies: Superintendent of Schools Ignacio School District 11 JT 455 Becker Street P. O. Box 460 Ignacio, CO 81137 970-563-0501 cdekay@ignacioschools.org
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